Torterra Details

Last updated: 2026-07-20

Back

Damage Table Compare Build Sim

Singles usage #144Doubles usage #162

Torterra

GrassGround

Height: 2.2m
Weight: 310.0kg

Related Pokemon

Abilities

Overgrow

Boosts the power of the Pokémon’s Grass-type moves by 50% when its HP drops to 1/3 or less of its max.

Shell Armor

Attacks landed on the Pokémon will never be critical hits.

Stats

109

105

Total525

Type Matchup

× 4

Ice

× 2

FlyingBugFire

× 0.5

GroundRock

× 0

Electric

Battle DataDamage Table

Season: M-4 (2026-07-20)

Moves

1Shell SmashNormal82.7%
2Headlong RushGround47.6%
3EarthquakeGround45.5%
4Wood HammerGrass41.6%
5Bullet SeedGrass31.6%
6Rock BlastRock27.6%
7Stone EdgeRock19.0%
8Rock SlideRock18.0%
9Seed BombGrass15.0%
10Leech SeedGrass7.7%

Item

1White Herb45.7%
2Focus Sash21.8%
3Lum Berry8.2%
4Leftovers4.9%
5Sitrus Berry4.2%
6Life Orb2.8%
7Yache Berry2.3%
8Occa Berry1.7%
9Quick Claw1.4%
10Big Root1.3%

Ability

1Shell Armor58.7%
2Overgrow41.3%

Nature

1Adamant50.3%
2Jolly30.7%
3Careful4.7%
4Impish4.2%
5Lax1.5%

AP Spreads

ASRep. spread: H2 A32 S3257.9%
ASAdj.Rep. spread: H9 A32 B1 S245.4%
HARep. spread: H32 A32 S23.6%
HBRep. spread: H32 B32 D21.9%
—Adj.Rep. spread: H18 A3 B26 C7 S121.7%
BDRep. spread: H2 B32 D321.3%
ABRep. spread: H2 A32 B321.2%
HDRep. spread: H32 B2 D321.1%
HSRep. spread: H32 A2 S320.6%
HSAdj.Rep. spread: H23 A11 S320.6%
HDAdj.Rep. spread: H30 B7 C14 D150.5%

Common Teammates

Builds

Singles Builds

Shell Smash Attacker

Sash + Shell Smash for max Atk/Speed sweep.

Torterra

GrassGround

AbilityOvergrow

Focus Sash

Seed Bomb
Headlong Rush
Stone Edge
Shell Smash

95-109-105-75-85-56

HP	171	1
Atk↑	177	32
Def	126	1
SpA↓	85	-
SpD	105	-
Spe	108	32

NatureAdamant

Roles:Physical Attacker

Torterra build that invests in Attack and Speed and uses Focus Sash for guaranteed turn to create an opening for Shell Smash. After boosting stats by two stages, attacks from above; surviving with Focus Sash reduces HP, which A playstyle that spams Grass moves boosted by the Ability is possible.

Alternative Move Options

Stone Edge is a swap candidate

Replace

Stone Edge

With

Superpower
Outrage
Iron Head

Torterra has excellent coverage and learns many high-power physical moves. Stone Edge is excellent against Flying-types, but if there are other targets to defeat, pick moves to match them.

Role of the Shell Smash Attacker build

Plays the role of surviving an attack with Focus Sash to boost stats and breaking down the opponent's team with powered-up wide-coverage physical moves. Even in unfavorable matchups, Dominates by reversing Speed and damage via Focus Sash and a setup move functions as the ace.

Threats

Struggles against opponents that break Focus Sash

This Torterra uses Focus Sash as a shield to raise damage and Speed with Shell Smash, so Fake Out — which chips the Sash — and If hit by a priority move after surviving with Focus Sash, it'll be defeated without being able to attack. choose opponents carefully when leading.

Example Threats

Learnable Moves

Type

Category

Target

Properties

72 / 72

Move	Type	Category	Power	Acc.	PP	Properties	Target	Effect
Giga Impact	Normal	Phys	150	90	8	Contact	1 Foe	The user gains the Recharging status on the turn after this move is used.
Double-Edge	Normal	Phys	120	100	16	Contact	1 Foe	The user takes 1/3 of the damage dealt by this move.
Thrash	Normal	Phys	120	100	12	Contact	Random Foe	The user gains the Rampaging status.
Body Slam	Normal	Phys	85	100	16	Contact	1 Foe	Has a 30% chance of paralyzing the target. If the target has the Minimized status, this move’s power is doubled and it will be sure to hit.
Facade	Normal	Phys	70	100	20	Contact	1 Foe	This move’s power is doubled if the user is poisoned, badly poisoned, burned, or paralyzed. Although this move is a physical move, the damage it deals is not halved when the user is burned.
Hyper Beam	Normal	Spec	150	90	8		1 Foe	The user gains the Recharging status on the turn after this move is used.
Hyper Voice	Normal	Spec	90	100	12	Sound	All Foes	An ordinary attacking move.
Round	Normal	Spec	60	100	16	Sound	1 Foe	If multiple Pokémon use this move in the same turn, the second user onward will act immediately after the first, and the power of the second Round onward will be doubled.
Snore	Normal	Spec	50	100	16	Sound	1 Foe	Can be used only if the user is asleep. Has a 30% chance of making the target flinch.
Spit Up	Normal	Spec	-	100	12		1 Foe	The higher the user’s Stockpiling level, the greater this move’s power (ranging between 100 and 300). This move fails unless the user has the Stockpiling status.
Shell Smash	Normal	Stat	-	-	16		Self	Lowers the user’s Defense and Sp. Def stats by 1 stage and boosts its Attack, Sp. Atk, and Speed stats by 2 stages.
Tickle	Normal	Stat	-	100	20		1 Foe	Lowers the target’s Attack and Defense stats by 1 stage.
Swallow	Normal	Stat	-	-	12		Self	The higher the user’s Stockpiling level, the more HP the user restores. Level 1: 1/4 of the user’s max HP is restored. Level 2: 1/2 of the user’s max HP is restored. Level 3: The user’s HP is fully restored. This move fails unless the user has the Stockpiling status.
Stockpile	Normal	Stat	-	-	20		Self	Boosts the user’s Defense and Sp. Def stats by 1 stage. Raises the user’s Stockpiling level by 1. Can be used up to 3 times.
Sleep Talk	Normal	Stat	-	-	12		Self	Can be used only if the user is asleep. The user uses one of the other moves it knows at random.
Attract	Normal	Stat	-	100	16		1 Foe	Gives the target the Infatuated status. This move will fail against a target that is the same gender as the user or whose gender is unknown.
Endure	Normal	Stat	-	-	12		Self	During the turn this move is used, if the user takes damage from a move that would knock it out, it will endure the hit with 1 HP. With each consecutive use, this move’s chance of success becomes 1/3 of what it was before.
Scary Face	Normal	Stat	-	100	12		1 Foe	Lowers the target’s Speed stat by 2 stages.
Protect	Normal	Stat	-	-	8		Self	The user protects itself from incoming moves for the turn. With each consecutive use, this move’s chance of success becomes 1/3 of what it was before.
Substitute	Normal	Stat	-	-	12		Self	The user loses 1/4 of its max HP to create a substitute. The substitute will be hit by moves instead of the user, and it will vanish when it takes damage equal to 1/4 of the user’s max HP.
Roar	Normal	Stat	-	-	20	Sound	1 Foe	If there are other Pokémon in the target’s party that can switch into battle, the target is forced to switch out of battle and is replaced by one of those Pokémon at random.
Swords Dance	Normal	Stat	-	-	20	Dance	Self	Boosts the user’s Attack stat by 2 stages.
Wood Hammer	Grass	Phys	120	100	16	Contact	1 Foe	The user takes 1/3 of the damage dealt by this move.
Seed Bomb	Grass	Phys	80	100	16	Ball	1 Foe	An ordinary attacking move.
Grassy Glide	Grass	Phys	55	100	20	Contact	1 Foe	If the user is under the effect of Grassy Terrain, this move’s priority becomes +1.
Trailblaze	Grass	Phys	50	100	20	Contact	1 Foe	Boosts the user’s Speed stat by 1 stage.
Bullet Seed	Grass	Phys	25	100	20	Ball	1 Foe	The user attacks 2 to 5 times in a row.
Frenzy Plant	Grass	Spec	150	90	8		1 Foe	The user gains the Recharging status on the turn after this move is used.
Leaf Storm	Grass	Spec	130	90	8		1 Foe	Lowers the user’s Sp. Atk stat by 2 stages.
Solar Beam	Grass	Spec	120	100	12		1 Foe	The user gains the Charging status on the turn this move is used, then attacks on the following turn. In harsh sunlight, the user does not gain the Charging status and can attack immediately. This move’s power is halved in any other weather condition.
Energy Ball	Grass	Spec	90	100	12	Ball	1 Foe	Has a 10% chance of lowering the target’s Sp. Def stat by 1 stage.
Giga Drain	Grass	Spec	75	100	12		1 Foe	The user’s HP is restored by 1/2 of the damage dealt by this move.
Grass Knot	Grass	Spec	-	100	20	Contact	1 Foe	The heavier the target, the greater this move’s power (ranging between 20 and 120).
Grassy Terrain	Grass	Stat	-	-	12		Whole Field	Turns the entire field into Grassy Terrain for 5 turns.
Worry Seed	Grass	Stat	-	100	12		1 Foe	Changes the target's Ability to Insomnia.
Synthesis	Grass	Stat	-	-	8		Self	Restores 1/2 of the user’s max HP. In harsh sunlight, 2/3 of its max HP will be restored instead. In all other weather conditions, 1/4 of its max HP will be restored instead.
Growth	Normal	Stat	-	-	20		Self	Boosts the user’s Attack and Sp. Atk stats by 1 stage. In harsh sunlight, these stats will be boosted by 2 stages instead.
Leech Seed	Grass	Stat	-	90	12		1 Foe	Gives the target the Leech Seeded status. This has no effect on Grass-type Pokémon.
Sunny Day	Fire	Stat	-	-	8		Whole Field	Summons harsh sunlight for 5 turns.
Stone Edge	Rock	Phys	100	80	8		1 Foe	This move has a 1-stage Critical-Hit Ratio Boost.
Rock Slide	Rock	Phys	75	90	12		All Foes	Has a 30% chance of making targets flinch.
Rock Tomb	Rock	Phys	60	95	16		1 Foe	Lowers the target’s Speed stat by 1 stage.
Smack Down	Rock	Phys	50	100	16		1 Foe	If the target is off the ground, it gains the Landed status. This move can hit a target that has the Sky-High status.
Rock Blast	Rock	Phys	25	90	12	Ball	1 Foe	The user attacks 2 to 5 times in a row.
Wide Guard	Rock	Stat	-	-	12		Ally Side	During the turn this move is used, the user protects its side from moves that target all allies.
Stealth Rock	Rock	Stat	-	-	20		Foe's Side	Gives the opponent’s side the Stealth Rock status.
Sandstorm	Rock	Stat	-	-	8	Wind	Whole Field	Summons a sandstorm for 5 turns.
Headlong Rush	Ground	Phys	120	100	8	ContactPunch	1 Foe	Lowers the user’s Defense and Sp. Def stats by 1 stage.
Earthquake	Ground	Phys	100	100	12		All	This move’s power is doubled against targets that have the Underground status. When Grassy Terrain is active, this move’s power is halved.
High Horsepower	Ground	Phys	95	95	12	Contact	1 Foe	An ordinary attacking move with no additional effect.
Stomping Tantrum	Ground	Phys	75	100	12	Contact	1 Foe	This move’s power is doubled if the user couldn’t act or its move missed or failed on the previous turn.
Bulldoze	Ground	Phys	60	100	20		All	Lowers targets’ Speed stats by 1 stage. When Grassy Terrain is active, this move’s power is halved.
Sand Tomb	Ground	Phys	35	85	16		1 Foe	Gives the target the Bound status.
Earth Power	Ground	Spec	90	100	12		1 Foe	Has a 10% chance of lowering the target’s Sp. Def stat by 1 stage.
Scorching Sands	Ground	Spec	70	100	12		1 Foe	Has a 30% chance of burning the target. Cures the user and target of being frozen.
Mud Shot	Ground	Spec	55	95	16		1 Foe	Lowers the target’s Speed stat by 1 stage.
Mud-Slap	Ground	Spec	20	100	12		1 Foe	Lowers the target's accuracy by 1 stage.
Superpower	Fighting	Phys	120	100	8	Contact	1 Foe	Lowers the user’s Attack and Defense stats by 1 stage.
Body Press	Fighting	Phys	80	100	12	Contact	1 Foe	The damage dealt by this move is calculated using the user’s Defense stat instead of its Attack stat.
Zen Headbutt	Psychic	Phys	80	90	16	Contact	1 Foe	Has a 20% chance of making the target flinch.
Rest	Psychic	Stat	-	-	8		Self	Fully restores the user’s HP and cures any status conditions. The user falls asleep for 2 turns. This move fails if the user’s HP is full.
Amnesia	Psychic	Stat	-	-	20		Self	Boosts the user’s Sp. Def stat by 2 stages.
Reflect	Psychic	Stat	-	-	20		Ally Side	Gives the user’s side the Reflect status for 5 turns.
Light Screen	Psychic	Stat	-	-	20		All Allies	Gives the user’s side the Light Screen status for 5 turns.
Curse	Ghost	Stat	-	-	12		Special	The user loses 1/2 of its max HP to give the target the Cursed status. If the user is not a Ghost-type Pokémon, it lowers the user’s Speed stat by 1 stage and raises its Attack and Defense stats by 1 stage.
Outrage	Dragon	Phys	120	100	12	Contact	Random Foe	The user gains the Rampaging status.
Crunch	Dark	Phys	80	100	16	ContactBite	1 Foe	Has a 20% chance of lowering the target’s Defense stat by 1 stage.
Bite	Dark	Phys	60	100	20	ContactBite	1 Foe	Has a 30% chance of making the target flinch.
Iron Head	Steel	Phys	80	100	16	Contact	1 Foe	Has a 20% chance of making the target flinch.
Hard Press	Steel	Phys	-	100	12	Contact	1 Foe	The more HP the target has left, the greater this move’s power (ranging between 1 and 100).
Heavy Slam	Steel	Phys	-	100	12	Contact	1 Foe	The more the user outweighs the target, the greater this move’s power (ranging between 40 and 120): 120 if the target’s weight is 1/5 or less of the user’s, 100 if 1/4 or less, 80 if 1/3 or less, 60 if 1/2 or less, and 40 if more than 1/2. If the target has the Minimized status, this move’s power is doubled and it will be sure to hit.
Iron Defense	Steel	Stat	-	-	16		Self	Boosts the user’s Defense stat by 2 stages.

Battle DataDamage Table

Season: M-4 (2026-07-20)

Moves

1Shell SmashNormal82.7%
2Headlong RushGround47.6%
3EarthquakeGround45.5%
4Wood HammerGrass41.6%
5Bullet SeedGrass31.6%
6Rock BlastRock27.6%
7Stone EdgeRock19.0%
8Rock SlideRock18.0%
9Seed BombGrass15.0%
10Leech SeedGrass7.7%

Item

1White Herb45.7%
2Focus Sash21.8%
3Lum Berry8.2%
4Leftovers4.9%
5Sitrus Berry4.2%
6Life Orb2.8%
7Yache Berry2.3%
8Occa Berry1.7%
9Quick Claw1.4%
10Big Root1.3%

Ability

1Shell Armor58.7%
2Overgrow41.3%

Nature

1Adamant50.3%
2Jolly30.7%
3Careful4.7%
4Impish4.2%
5Lax1.5%

AP Spreads

ASRep. spread: H2 A32 S3257.9%
ASAdj.Rep. spread: H9 A32 B1 S245.4%
HARep. spread: H32 A32 S23.6%
HBRep. spread: H32 B32 D21.9%
—Adj.Rep. spread: H18 A3 B26 C7 S121.7%
BDRep. spread: H2 B32 D321.3%
ABRep. spread: H2 A32 B321.2%
HDRep. spread: H32 B2 D321.1%
HSRep. spread: H32 A2 S320.6%
HSAdj.Rep. spread: H23 A11 S320.6%
HDAdj.Rep. spread: H30 B7 C14 D150.5%

Common Teammates

Builds

Singles Builds

Shell Smash Attacker

Sash + Shell Smash for max Atk/Speed sweep.

Torterra

GrassGround

AbilityOvergrow

Focus Sash

Seed Bomb
Headlong Rush
Stone Edge
Shell Smash

95-109-105-75-85-56

HP	171	1
Atk↑	177	32
Def	126	1
SpA↓	85	-
SpD	105	-
Spe	108	32

NatureAdamant

Roles:Physical Attacker